Our kickboxing classes involve all areas of kickboxing conditioning exercises of all muscles groups. Technical aspects of punching, kicking, parrying, slipping and foot work involved in the sport. Bag work includes heavy bags, speed bags, hand targets and combination drills. These energetic and exciting classes always end with a good stretching session for fast recuperation of muscle and to increase range of flexibility. Whatever your fitness level, age or physical ability these classes are for you. Better fitness will increase your confidence, make you feel better about yourself and give you more energy to deal with everyday tasks.