There are a wide variety of martial arts stretches used to improve flexibility and to reduce the chance of potential training injuries (i.e. a pulled muscle). They will help you to achieve higher martial arts kicks, difficult grappling & submission positions with less strain, etc. The sports and martial arts stretches […]
Just a reminder that the dojo will be closed from July 1st to July 9th. We will reopen on July 10th following our summer schedule. Happy Canada Day! We hope everyone has a safe and fun long weekend.